When was the last time you saw a sky so blue? Isn't it beautiful? This was taken at my Sivinanda Yoga Retreat in the Catskill Mountains. They have many retreats around the world.
We practiced 4 hours of yoga a day; the change that came about in my body was amazing such as sitting in a crossed leg position for 30 minutes. It was impossible on the first day but by the 5th day, there I was just like the other yogi's. Vegetarian Food supreme was divine even though I thought? I would have lost more weight than I did. OK I will take 2 pounds in 5 days! Simplicity at its best!
We practiced 4 hours of yoga a day; the change that came about in my body was amazing such as sitting in a crossed leg position for 30 minutes. It was impossible on the first day but by the 5th day, there I was just like the other yogi's. Vegetarian Food supreme was divine even though I thought? I would have lost more weight than I did. OK I will take 2 pounds in 5 days! Simplicity at its best!
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